HeArt Space Happenings January 2010

HeArt Space Happenings in January

COMMUNITY POT LUCK

29 Jan | 19h00-21h00

CommUnity Pot Luck Jan Theme: Embracing the Essence of Desire

“When we create the feelings of what we choose to experience in our lives – everything from conscious choices, of the perfect relationship, abundance in our lives, healing in our bodies and the bodies of our loved ones – these feelings are creating the energetic patterns that our reality mirrors”

- Gregg Braden, scientist, visionary, scholar

Bring along a plate of something vegetarian to share, something brief to share around the theme (a quote, a visualization, a demonstration, an artwork – be creative) and your beautiful self – you are also welcome to invite your friends.

MEDITATION SPACE

exchange: pay-what-feels-good, when it feels good

learn more about our multi-optional exchange systems here

Meditation space is an open space, available to anyone wanting to enter the heart space and invest themselves in quiet relaxation.

These times are free-flowing and you are invited to come for as much time as you wish during the meditation space.

This space  invites us to set the tone of our day on a positive and heart-centred note within a supportive and nurturing environment.

HATHA YOGA with Frans Hill

exchange: pay-what-feels-good per class; Scholarship

WEDNESDAYS 08H45–10H15

FRIDAYS 18H30-19H45

The aim of this yoga is to provide gentle and personal assistance for beginners and intermediate students.

In ancient times ‘gurus’ use to facilitate one on one training with students – I try and assimilate this process ( not being a ‘guru’, but by having small classes ) focusing on holistic growth.

The power of yoga has been known for thousands of years to improve flexibility, muscle tone, balance, and endurance.

Yoga also works directly on the energy body increasing subtle / deeper awareness of self / soul.  This is best done in a gentle, relaxed way – using meditation techniques and wisdom teachings from various sources.

For bookings contact

Frans 072 740 7355

REIKI FOR LIFE with Shireen

Reiki is a Japanese art of healing that works with the body’s innate ability to restore balance and wellbeing.

Shireen incorporates her knowledge and experience of the Law of Attraction in her Reiki for Life programs and offers community members opportunities to work in groups and individually with her for optimum support and engagement.

MANIFESTING MONDAYS

exchange: pay-what-feels-good per class; scholarship

MONDAYS 18H30 – 20H00

During these weekly group gatherings we learn conscious creation techniques to enhance our experience and understanding of the Law of Attraction so as to become more purposeful in our manifestations.

We also enjoy a group Reiki Share in which we invite Reiki to enhance our connection to our personal vision and mission, allowing ourselves to embody the energies of wellbeing from a place of empowerment.

1on1 REIKI TREATMENTS

exchange: pay-what-feels-good

During a 1 hour Reiki treatment we set our intentions by activating the feeling place of what we are wanting before enjoying a full body Reiki treatment in a safe and nurturing environment. The recommended number of treatments is 4-6 over a two month period, although, if you wish, you can have up to one treatment per week with great results.

For more information and bookings contact Shireen 072 130 2208

DIDGE SOUND JOURNEYS

exchange: pay-what-feels-good

THURSDAYS 19H45-21H00

Didge Sound Journeys invite us into a world of waves and frequencies that stimulate and invigorate the energies of wellbeing carried in our every cell.

Healing with Sound is an ancient practice that modern science is only beginning to explain. We are starting to understand the role of intention in the healing process and realise that intention and sound when used together for the purpose of restoring balance in body and mind produce extraordinary results.

For more information contact

Shireen 072 130 2208 | Ruth 079 553 6786

BREATH WATER SOUND with Lisa

Next BWS Workshop 26th -29th January |  6pm- 7:30pm

Breath Water Sound is a free four day workshop that teaches simple and effective techniques to reduce stress and tension in the mind and body while raising energy to sustain creativity, alertness and physical vitality.

For more information contact Lisa 073 838 0704

MUIZENBERG MURAL PROJECT with Claire

This Project is an exciting collaboration in which we are exploring unity in community through inner-reflection, open discussions and creativity.

The end result of our explorations will be a co-created mural in the heart of Muizenberg.

This is an ongoing co-creative process and everyone is invited to share their vision of a unified community living from the heart either by participating in the creative process or facilitating a process to refine the vision and add clarity to the message of the mural.

For more information contact Claire 074 348 5744

MASSAGE & REFLEXOLOGY with Damian

Damian has training in various forms of massage, including Shiatsu, Deep Tissue Massage, Lomi Lomi and Reflexology.

His personal style incorporates components of these modalities to produce an invigorating experience that enhances wellbeing in body and mind.

Massage

Back, Legs & Arms R100+T60 | T160 on Talent Tuesdays

Head, Neck & Shoulders R100 + T30 | T130 on Talent Tuesdays

Reflexology

Feet or Hands R80+T20 or R100| T100 on Talent Tuesdays

Feet and Hands R100 + T60 or R160 | T160 on Talent Tuesdays

Reflexology with Reiki + R20 and T30 or R50  | T50 on Talent Tuesdays

For bookings contact

Damian 072 203 4006

GUITAR LESSONS with Ruth

MONDAYS, WEDNESDAYS

Give-What-Feels-Good Basis

For bookings contact

Ruth 079 553 6786