Here is an outline of events taking place this month and where – we hope to have you join us – and thank each and every one of you who have shared your lovely energy energy with us thus far!

MANIFESTING MONDAYS 18H00-20H00 | 18 Royal Rd Muizenberg ~ DONATION BASIS

Are you wanting to learn fun and effective conscious creations techniques?

Meet like-hearted individuals? Enjoy guided meditations and soulful music?

Join us every Monday for some serious manifesting magic!

1on1 REIKI TREATMENTS ~ DONATION BASIS

During a 1 hour Reiki treatment we set our intentions by activating the feeling place of what we are wanting before enjoying a full body Reiki treatment in a safe and nurturing environment. The recommended number of treatments is 4-6 over a two month period, although, if you wish, you can have up to one treatment per week with great results.

For more information and bookings contact Shireen 072 130 2208

HATHA YOGA ON MUIZENBERG BEACH | Wednesdays 7-8:30am ~DONATION BASIS

The aim of this yoga is to provide gentle and personal assistance for beginners and intermediate students.

In ancient times ‘gurus’ use to facilitate one on one training with students – I try and assimilate this process ( not being a ‘guru’, but by having small classes ) focusing on holistic growth.

The power of yoga has been known for thousands of years to improve flexibility, muscle tone, balance, and endurance.

Yoga also works directly on the energy body increasing subtle / deeper awareness of self / soul.  This is best done in a gentle, relaxed way – using meditation techniques and wisdom teachings from various sources.

For bookings contact

Frans 072 740 7355

BREATH WATER SOUND FOLLOW-UPS EVERY THURS

Thursday 5:30pm- 6:30pm | 5 Upper Towers rd Muizenberg

Anyone who is interested in sharing ideas of building Muizenberg as a community and putting this vision into action is welcome.

We will be starting each session with a bit of yoga, pranayama and meditation and afterwards sharing ideas and what we can do together to make our vision a reality!

**THE NEXT BWS COURSE WILL BE FROM THE 23RD-26TH FEB | 6:00-7:30PM | 5 upper towers rd Muizenberg**

for more info contact Lisa on 073 838 0704

ALSO THIS WEEK in MUIZENBERG: DONT MISS THIS ONE!

ART OF LIVING 3 DAY PART ONE COURSE THIS THURSDAY | 11TH-13TH FEB!

Learn the powerful Sudarshan kriya breathing technique as well as experience practical wisdom to navigate through life.

This course is one of those ones that will tansfrom your life (and im not kidding! its very beautiful).

To sign up for this course call Jeremy on 0832649484
for more info visit http://www.artofliving.org.za

we are looking for a venue for bigger numbers if anyone knows of a space that can hold 20 or more people over this time please would you contact us.

SRI SRI YOGA COURSE COMING UP IN MARCH! REGISTRATION IS ALREADY OPEN! 16TH-21ST MARCH .
TUES-FRI 6:30-9:30 PM SAT AND SUN 8;30-11:30 AM.

for more info contact Lisa on 073 838 0704

or visit www.srisriyoga.org

]]> http://communitreeheartspacecentre.wordpress.com/2010/02/09/heart-space-grows-wings/feed/ 0 shireenfreeman reiki for life wtih shireen freeman copy yoga-page BWS 10 BWS 9 images http://communitreeheartspacecentre.wordpress.com/2010/01/01/jan-2010/ http://communitreeheartspacecentre.wordpress.com/2010/01/01/jan-2010/#comments Fri, 01 Jan 2010 10:40:43 +0000 shireenfreeman http://communitreeheartspacecentre.wordpress.com/?p=263 ]]>

HeArt Space Happenings in January

COMMUNITY POT LUCK

29 Jan | 19h00-21h00

CommUnity Pot Luck Jan Theme: Embracing the Essence of Desire

“When we create the feelings of what we choose to experience in our lives – everything from conscious choices, of the perfect relationship, abundance in our lives, healing in our bodies and the bodies of our loved ones – these feelings are creating the energetic patterns that our reality mirrors”

- Gregg Braden, scientist, visionary, scholar

Bring along a plate of something vegetarian to share, something brief to share around the theme (a quote, a visualization, a demonstration, an artwork – be creative) and your beautiful self – you are also welcome to invite your friends.

MEDITATION SPACE

exchange: pay-what-feels-good, when it feels good

learn more about our multi-optional exchange systems here

Meditation space is an open space, available to anyone wanting to enter the heart space and invest themselves in quiet relaxation.

These times are free-flowing and you are invited to come for as much time as you wish during the meditation space.

This space  invites us to set the tone of our day on a positive and heart-centred note within a supportive and nurturing environment.

HATHA YOGA with Frans Hill

exchange: pay-what-feels-good per class; Scholarship

WEDNESDAYS 08H45–10H15

FRIDAYS 18H30-19H45

The aim of this yoga is to provide gentle and personal assistance for beginners and intermediate students.

In ancient times ‘gurus’ use to facilitate one on one training with students – I try and assimilate this process ( not being a ‘guru’, but by having small classes ) focusing on holistic growth.

The power of yoga has been known for thousands of years to improve flexibility, muscle tone, balance, and endurance.

Yoga also works directly on the energy body increasing subtle / deeper awareness of self / soul.  This is best done in a gentle, relaxed way – using meditation techniques and wisdom teachings from various sources.

For bookings contact

Frans 072 740 7355

REIKI FOR LIFE with Shireen

Reiki is a Japanese art of healing that works with the body’s innate ability to restore balance and wellbeing.

Shireen incorporates her knowledge and experience of the Law of Attraction in her Reiki for Life programs and offers community members opportunities to work in groups and individually with her for optimum support and engagement.

MANIFESTING MONDAYS

exchange: pay-what-feels-good per class; scholarship

MONDAYS 18H30 – 20H00

During these weekly group gatherings we learn conscious creation techniques to enhance our experience and understanding of the Law of Attraction so as to become more purposeful in our manifestations.

We also enjoy a group Reiki Share in which we invite Reiki to enhance our connection to our personal vision and mission, allowing ourselves to embody the energies of wellbeing from a place of empowerment.

1on1 REIKI TREATMENTS

exchange: pay-what-feels-good

During a 1 hour Reiki treatment we set our intentions by activating the feeling place of what we are wanting before enjoying a full body Reiki treatment in a safe and nurturing environment. The recommended number of treatments is 4-6 over a two month period, although, if you wish, you can have up to one treatment per week with great results.

For more information and bookings contact Shireen 072 130 2208

DIDGE SOUND JOURNEYS

exchange: pay-what-feels-good

THURSDAYS 19H45-21H00

Didge Sound Journeys invite us into a world of waves and frequencies that stimulate and invigorate the energies of wellbeing carried in our every cell.

Healing with Sound is an ancient practice that modern science is only beginning to explain. We are starting to understand the role of intention in the healing process and realise that intention and sound when used together for the purpose of restoring balance in body and mind produce extraordinary results.

For more information contact

Shireen 072 130 2208 | Ruth 079 553 6786

BREATH WATER SOUND with Lisa

Next BWS Workshop 26th -29th January |  6pm- 7:30pm

Breath Water Sound is a free four day workshop that teaches simple and effective techniques to reduce stress and tension in the mind and body while raising energy to sustain creativity, alertness and physical vitality.

For more information contact Lisa 073 838 0704

MUIZENBERG MURAL PROJECT with Claire

This Project is an exciting collaboration in which we are exploring unity in community through inner-reflection, open discussions and creativity.

The end result of our explorations will be a co-created mural in the heart of Muizenberg.

This is an ongoing co-creative process and everyone is invited to share their vision of a unified community living from the heart either by participating in the creative process or facilitating a process to refine the vision and add clarity to the message of the mural.

For more information contact Claire 074 348 5744

MASSAGE & REFLEXOLOGY with Damian

Damian has training in various forms of massage, including Shiatsu, Deep Tissue Massage, Lomi Lomi and Reflexology.

His personal style incorporates components of these modalities to produce an invigorating experience that enhances wellbeing in body and mind.

Massage

Back, Legs & Arms R100+T60 | T160 on Talent Tuesdays

Head, Neck & Shoulders R100 + T30 | T130 on Talent Tuesdays

Reflexology

Feet or Hands R80+T20 or R100| T100 on Talent Tuesdays

Feet and Hands R100 + T60 or R160 | T160 on Talent Tuesdays

Reflexology with Reiki + R20 and T30 or R50  | T50 on Talent Tuesdays

For bookings contact

Damian 072 203 4006

GUITAR LESSONS with Ruth

MONDAYS, WEDNESDAYS

Give-What-Feels-Good Basis

For bookings contact

Ruth 079 553 6786

December 2009

Sound Journey with Evans playing Mbira

Story Time with John Little Bear

HeArt-warming harmonies shared by Ruth

Opening the HeArt Space

Mural Collage Project

The heart of HeArt Space

]]> http://communitreeheartspacecentre.wordpress.com/2009/12/23/december-2009-snapshots/feed/ 0 shireenfreeman Collages9 evans playing mbira John littlebear group shot ruth playing guitar Frans 13937_237391611354_672366354_4748386_6914604_n heart http://communitreeheartspacecentre.wordpress.com/2009/12/16/233/ http://communitreeheartspacecentre.wordpress.com/2009/12/16/233/#comments Wed, 16 Dec 2009 22:38:31 +0000 shireenfreeman http://communitreeheartspacecentre.wordpress.com/?p=233 ]]>

We are in community each time we find a place

where we belong. - Peter F. Block

CommUnity Pot Luck

corner killarney rd & church st | 7-9pm | Fri 18 Dec

Bring a plate of something to share, a flask of something warm to drink, a blanket to keep warm

and comfy and good vibes to share and enjoy.

Learn more about HeArt Space CommUnity Centre: what we currently offer, how you can participate and

how we can collaborate to enhance community spirit through inspired action.

and enter our exciting Raffle on donation basis and stand a chance to receive…

Sri Sri Yoga Course with Lisa Martin valued at R600
One Month Yoga Classes with Lisa Martin valued at R375
One Month Reiki Life Coaching Sessions with Shireen Freeman valued at R375
Back Massage and Reflexology Treatment with Damian Holt valued at R200
Guitar Lesson with Ruth Fourie valued at R100

Entry closes January 25, 2009

CORNER CHURCH ST & KILLARNEY RD, MUIZENBERG VILLAGE

unless specified, activities on a donation basis

~HIGHLIGHTS INCLUDE~

RaFfLeS – entry on donation ~ Prizes include:

Sri Sri Yoga Course with Lisa Martin valued at R600

One Month Yoga Classes with Lisa Martin valued at R375

One Month Reiki for Life Coaching Sessions with Shireen Freeman valued at R375

Back Massage and Reflexology Treatment with Damian Holt valued at R200

Guitar Lesson with Ruth Fourie valued at R100

~ACTIVITIES~

Monday 14 December

11am – movie | the labyrinth (pg 10)

1:30-2:30 – Recycled Art Playshop | matchbox gifts

2:45 – 3:15 – Djembe Drumming with Michelle

3:15 – 4:15 – Sand Art | R13 per picture

6 – 7:30 – Breath Water Sound Workshop | Free

7:30 – 8:30 – Storytelling Mbiras Session with Michael Chikowore

and Mural Project Collage Session with Claire Homewood

Tuesday 15 December

11am – movie | cirque du soleil quidam

1:30 -2:30 – Recycled Art Playshop | gift bag decorating

3-4 – Story Telling with John Little Bear

4-5 – Kinesiology Workshop with Ruth Walden

6 – 7:30 – Breath Water Sound Workshop | Free

7:30 – 8:30 –  Mural Collage Project

Wednesday 16 December

1:30 – 2:30 – Recycled Art Playshop | Garden in a Jar

2:30 – 3 – Comedy Juggling with Devin Howell

3-4 – Full Body Stretch and Warm Up with Thola

6 – 7:30 – Breath Water Sound Workshop | Free

7:30 – 8:30 –  Mural Collage Project

Thursday 17 December

11am – movie | what the bleep do we know?!

1:30 -2:30 – Recycled Art Playshop |

3-4 – Didge Sound Journey & Playshop with Paul Staal

6 – 7:30 – Breath Water Sound Workshop | Free

7:30 – 8:30 –  Mural Collage Project

Friday 18 December

1:30 -2:30 – Recycled Art Playshop

2pm – Community Walk About

3pm – Joy Session with Nikki Jackman

7pm – Family Pot Luck & Story Reading: Hope for the Flowers

Saturday 19 December

1pm-1:30 story: No Such Things

1:30 – 2:30 Recycled Art Playshop

3pm – Raffle Draw

3:15pm – Thai Yoga Workshop with Lisa Martin

Breath Water Sound & Muizenberg  Collage Mural Project

December 14-17 | 6 – 8:30 pm| Corner of Church St and Killarney Rd, Muizenberg Village

Highlights Include:

14 Dec 7:30 ~ Storytelling Mbira Session and Collage

Ancient African Wisdom and Music of Mbira by Michael Chikowore together with a collage session by Claire Homewood and Lisa Martin

18 Dec 2pm ~ Mural Site/Location Walkabout

Join us as we take a walk through the streets of Muizenberg and spot and discuss potential mural sites.

Breath Water Sound | Lisa Martin | blissfulbeyond@gmail.com

Collage Mural Project | Claire Homewood communitreemuizenberg@gmail.com

Breath Water Sound is a free workshop that teaches  simple yet powerful breathing, sound and meditation techniques which eliminate stress from the system so that the mind gains the clarity to solve problems. Most importantly, the course reminds communities of the power each individual has within, to make a difference and to be the change that they wish to see.

The Mural Project is a fun and interactive mural project involving the community in the process and conception of ideas. The outcome is not only a beautiful, vibrant piece of mural art but a lasting sense of community and growth in participants as individuals.

Combined with Community participation, here is an opportunity to discover the essence of community spirit and allow it to animate our interactions within our community.

Mural Magic and the Power of Creativity!

If there was a Mural in Muizenberg what story would it tell?

What would it look like and what would it feel like?

A Mural can be much more than just picture on a wall, a mural could be an end result of an incredibly creative and community building adventure.

A Mural is something that represents a community and uses the power of creativity to bring people together.

Who is part of our community?

How can we embrace our community in all it’s diversity?

Creative Process Workshops will run alongside Art of Livings’ Breath Water Sound Program

The Creative Process Workshop encourages community participation.

A creative process could be anything that helps us begin to feel what the mural will represent and express. These workshop sessions will follow on and interlink and expand the themes discussed from the Breath Water Sound. The Community envision and brainstorm ideas for the final piece and experiment with methods of mural implementation (for example Stenciling.)

Community members are invited to submit ideas and facilitate workshops/ or host experiences  towards the creative process.

It could be a collage session, a walk in the mountain, a theatre workshop, a storytelling gathering, a musical sound journey, an out -reach program, ANYTHING!

The creative results (photographs/ collages/ drawings/ found objects/) can then be displayed the Creative Process Wall for everyone to see.

The Mural Process wall is a dedicated wall within the Heart Space in Muizenberg where all the creative outcomes of each creative process will be gathered and displayed.

The Mural facilitators will host regular community gatherings where participants can share and express their experiences with each other as well as offer the space for anyone to share those creative results that cannot be displayed on the wall, for example, a poem, song, dance, play, music…)

This Sharing space will also allow for the Artists to continue reviewing the themes and questions that have been raised by the community during breath water sound and the creative process workshops.

The Mural Project is a Works in Progress!

This is the first step into the adventure; as we progress we will be looking for Mural Location Sites around Muizenberg as well as funding.

The aim is to uplift the Muizenberg Community by making it  a visually stunning; conscious interactive environment.

Breath Water Sound info, bookings, inquiries

Lisa Martin | blissfulbeyond@gmail.com

Collage Mural Project info, bookings, inquiries

Claire Homewood communitreemuizenberg@gmail.com